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The Value of Lament

There have been times in my life when prayer feels difficult, when my life is so confusing and stressful that prayer, something I’ve believed is only supposed to be thankful and happy. And the more I’ve studied the Bible, the more I’ve come to recognize that there is a lot in the Bible to support a different type of prayer – one that has us pouring out our true feelings to our Father. We call it lament – and it is the type of prayer that is shown to us most in the Bible, the majority of the Psalms, the central topic in the book of Lamentations and is even modelled for us by Jesus when before He dies, He explains “My God, My God, why have You forsaken me?” But today, it is a type of prayer we have lost the art for, and so we must recover it. To do this, I want to sketch the broad outline for lament that we in the Psalms.

1. Turn to God
The first step in biblical lament is directing our pain and confusion to God. Instead of withdrawing or turning inward, the Psalms encourage us to seek the One who is always listening. Whether it’s David crying out in Psalm 22, “My God, my God, why have you forsaken me?” or Psalm 77 where the psalmist calls out, “I cried out to God for help; I cried out to God to hear me,” we see a common thread: lament starts by taking our burdens to God. This is an act of faith because it acknowledges that He is the only one who can truly hold our sorrow.
2. Express the Complaint
Once we turn to God, the next step in the process is to bring our complaint to Him. This is not about grumbling, but about honestly expressing our emotions—whether they be confusion, grief, or anger. The Psalms are full of bold complaints. In Psalm 13:1-2, David asks, “How long, Lord? Will you forget me forever? How long will you hide your face from me?” These verses teach us that God is not afraid of our raw emotions. Lament gives us the space to voice our questions without fear.
3. Ask Boldly for Help
After expressing the complaint, lament moves toward asking God for His intervention. In Psalm 13, after David lays out his feelings of abandonment, he prays, “Look on me and answer, Lord my God. Give light to my eyes, or I will sleep in death” (Psalm 13:3). In Psalm 77, after recalling his despair, the psalmist remembers God’s past faithfulness and asks for His help again. Asking God to act in lament is an acknowledgment of His power to change situations, bring healing, or give peace.
4. Choose to Trust
The final part of biblical lament is a declaration of trust. Even when the situation hasn’t changed, the Psalms model how to rest in the character of God. In Psalm 13, after expressing his sorrow and asking for help, David concludes, “But I trust in your unfailing love; my heart rejoices in your salvation” (Psalm 13:5). This doesn’t mean the pain has vanished, but it shows that lament brings us to a place where we can rest in God’s sovereignty.

To plan or not to plan, that is the question!

If you’ve ever spent any time talking to me, you’ll know that I am a major planner. To-do lists, calendars, and schedules shape how I live my life. But lately, I’ve been wondering: *Should* we plan at all?
On one hand, we resemble the Maker who created the world with a six-day blueprint. We share a likeness with Him who “planned from days of old what now I bring to pass” (2 Kings 19:25), and act like Him who always moves according to a “definite plan” (Acts 2:23). As planners, we reflect the image of a planning God.
But on the other hand, is there a risk that our planning could go too far? Sometimes, we plan as if we were in control of everything, as if life wasn’t uncertain. In our desire for control, we often fail to say, “If the Lord wills…” (James 4:15). So, how do we balance our innate desire to plan with the unpredictability of life and the sovereignty of God?
1. Plan with humility.
When we plan, whether for next week or next year, we project our hopes into the future. We imagine what tomorrow holds and chart a course to get there. But as James reminds us, we “do not know what tomorrow will bring” (James 4:14). We are like mist, here one moment and gone the next.
Humility doesn’t mean we stop planning, but it reframes how we do it. We realize our plans are like sketches, subject to God’s eraser. We plan, yes—but with the mindset that our plans are fragile and contingent on God’s will. Every to-do list and calendar entry should be marked with a quiet “If the Lord wills.”
2. Plan prayerfully.
Sometimes, planning can be an exercise in pride. We rely on our own reasoning, crafting pro-con lists without ever asking for divine guidance. Yet, planning that truly honors God is saturated with prayer. We should invite God into every aspect of our planning, seeking His wisdom to discern what is truly best.
Paul’s prayer in Philippians 1:9-10 is a helpful model: he prays that love may abound with “knowledge and all discernment” so that we can approve what is excellent. As we plan, we need more than common sense—we need Spirit-filled discernment to guide us to what is best.
3. Plan with worship at the centre.
After we’ve made our plans, how do we keep from taking them too seriously? We do so by keeping worship at the heart of everything. At the top of all our to-do lists, the first priority must be our relationship with God. What does my Bible reading look like this year? When and where will I pray? How will I stay connected to my church family? When we prioritize worship, we keep our plans in perspective, and God’s providence—not our agenda—guides us.

4. Dream with courage.
Should we be bold in our planning? Yes, but with caution. Like Paul, who outlined long-range plans to travel across multiple regions (Romans 15:24-26), we can craft audacious plans, knowing that some good works require long-term vision. Global missions, starting a business, or raising a family are all endeavors that reach far beyond today’s calendar. Yet even in our boldest dreams, we must hold them loosely, ready for God to redirect them according to His will. We are dreamers, but always dreamers under God’s authority.
5. Submit to God’s plans.
The ultimate test of a planner’s heart comes when our plans don’t unfold as we envisioned. “Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand” (Proverbs 19:21). When our plans fall apart, it’s an opportunity to embrace the fact that we are sub-planners, operating under God’s greater plan.
Paul may have never made it to Spain, just as some of our most ambitious plans may never materialize. But even in those moments, we can trust that God is working all things together for good (Romans 8:28). Our failed plans remind us to pray, “Not my will, but Yours be done.”
So, should we plan? Yes, but we must do so with humility, prayer, worship, courage, and submission to God’s will.

Biblical Disciplines: Hearing God

I believe that one of the greatest desires for Christians, and even those who aren’t, is to hear God speak to them. We want to spend time and commune with our creator. Jesus tells us in John 10:27,28 that if we are His sheep we will hear His voice. That means God wants to speak to us. But it’s simply not that easy – we have to be in the position to hear His voice.

Just like tuning into a radio signal, we need to adjust our spiritual frequency to hear the Holy Spirit. God is constant, unchanging—His voice is always there, but we need to be open and receptive to it.

God’s Voice is Found When We Are Still
God speaks with a still, quiet presence. In 1 Kings 19:12, after his victory over the prophets of Baal, Elijah fled in fear of Queen Jezebel. Desperate to hear from God, he expected a dramatic sign, but instead, God spoke to him in a *still small voice.* Sometimes we too expect God to shout, but His voice is most often found in moments of stillness.

Psalm 46:10 says, *“Be still, and know that I am God.”* We’re often so busy, rushing from one task to the next, that we miss God’s voice. It’s easy to say a quick prayer and move on with our day, but to truly hear Him, we must quiet ourselves and listen.

God’s Voice Aligns With Scripture
The Bible needs to be our “tuning fork.” We must measure everything we hear against Scripture to confirm it’s truly from God. When we study and meditate on God’s Word, we recognize His voice more clearly. Luke 24:27 reminds us how Jesus revealed Himself to the disciples on the road to Emmaus through the Scriptures. In John 5:39, Jesus says, “Search the Scriptures, for they testify of Me.” If what we hear contradicts the Bible, we need to reject it as the voice of a stranger.

God’s Voice Is Personal
Finally, God’s voice is deeply personal. Just as a father knows his child, God knows you intimately—He’ll speak in ways that resonate with your heart. Jeremiah 29:11 reminds us that God is personally invested in our future.

In John 10:27, Jesus says, *“My sheep hear My voice.”* God calls us by name, relating to us in a way that reflects our unique personality, background, and experiences. Whether He’s talking to a farmer, a fisherman, or a tech expert, God speaks in a way that each person can understand.

The key to hearing God’s voice is maintaining a close relationship with Him. As we keep our hearts open and our spirits tuned in, we’ll discover the deep joy of recognizing His voice and walking in His guidance.

 

Practical ways of cultivating thankfulness

As thanksgiving approaches, we’re all told and reminded that we should be more thankful. It’s easy to look at what we don’t have instead of what we do. In this blog post, we want to look at some practical thing that we can do to cultivate thankfulness, not just in this season but in all seasons of our lives.

1. Gratitude Journal:
Daily Entries: Write down three things you’re thankful for each day. They can be as simple as a good meal or as significant as a strong relationship.
Weekly Reflection: At the end of each week, review your entries to remind yourself of the positive aspects of your life.
2. Thank You Notes:
Express Gratitude: Write and send thank you notes to people who have made a difference in your life. It can be a quick text or a handwritten card. Make a point of doing this every week or two to get into the habit of it.
5. Acts of Kindness:
Giving Back: Volunteer or help someone in need. Acts of kindness often lead to a greater sense of gratitude for what you have.
Pay It Forward: When someone does something kind for you, pay it forward to someone else, fostering a cycle of thankfulness.
6. Gratitude Rituals:
Mealtime Thanks: Make it a habit to express gratitude before meals, acknowledging the food, the hands that prepared it and our God who made it all possible.
7. Perspective Shifts:
Focus on Abundance: Instead of dwelling on what you lack, consciously shift your focus to what you have and what’s going well in your life.

How to have a healthy family fight

Conflicts are an inevitable part of family life. Despite our best intentions, misunderstandings and disagreements can arise, even among those we love the most. However, a family disagreement doesn’t have to lead to division or resentment. By approaching conflicts with Christian principles, we can turn disagreements into opportunities for growth and stronger relationships. Here’s how to have a good family fight in a way that aligns with your faith.
1. Approach the Situation with Humility
In moments of conflict, it can be tempting to focus solely on proving our point or defending our position. Instead, Scripture encourages us to prioritize humility. In Philippians 2:3-4, we are instructed to “do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.”
Approaching a disagreement with humility means being willing to listen and understand the other person’s perspective before asserting your own. This attitude opens the door for meaningful dialogue and mutual respect.
Practical Tip: Before initiating a conversation about a conflict, take a moment to pray, asking God to help you see the situation from the other person’s point of view. This practice can help cultivate a heart of humility and openness.
2. Communicate with Love
Ephesians 4:15 reminds us to “speak the truth in love.” This principle is crucial in conflict resolution. It’s easy to let emotions take over and resort to harsh words during an argument. Instead, strive to express your feelings honestly but kindly. Focus on addressing the issue without attacking the person.
Practical Tip: Use “I” statements to express how you feel. For example, say, “I feel hurt when…” instead of “You always…”. This approach helps to communicate your feelings without placing blame on the other person, creating a more constructive atmosphere for discussion.
3. Seek Forgiveness and Reconciliation
Forgiveness is a central theme in Christianity. Colossians 3:13 urges us to “bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Holding onto resentment only hinders healing and growth. Being quick to apologize and forgive fosters reconciliation and peace.
Practical Tip: After resolving a conflict, consider praying together, thanking God for His guidance and asking for continued grace and understanding in your relationship.
4. Pray Together
Prayer is a powerful tool in conflict resolution. Matthew 18:19-20 assures us that “where two or three gather in my name, there am I with them.” Praying together not only invites God into your situation but also fosters a spirit of unity and cooperation.
Practical Tip: If you find yourself struggling with a particularly challenging conflict, set aside time to pray about it both individually and together. Ask God for wisdom, patience, and understanding to navigate the situation.
5. Establish Healthy Boundaries
Boundaries are essential for maintaining healthy relationships. Proverbs 25:17 offers wisdom on this: “Seldom set foot in your neighbor’s house—too much of you, and they will hate you.” Recognizing when to take a break and give each other space can prevent conflicts from escalating and allow time for reflection.
Practical Tip: If a disagreement becomes too heated, agree to take a short break. Use this time to calm down, pray, and reflect on the situation before reconvening with a clearer mindset.
6. Focus on Solutions, Not Problems
Romans 12:18 encourages us to “live at peace with everyone” as far as it depends on us. Instead of dwelling on the problem or assigning blame, shift the focus to finding a solution that addresses the underlying issues.
Practical Tip: Work together to brainstorm possible solutions, emphasizing collaboration and teamwork. This approach can transform a conflict into an opportunity for growth and deeper understanding.
Conclusion
Conflict is an opportunity for growth and deeper connection when approached with a Christ-centered perspective. By embracing humility, communicating with love, seeking forgiveness, praying together, establishing healthy boundaries, and focusing on solutions, we can navigate family disagreements in a way that strengthens our relationships and glorifies God. Remember, a good family fight isn’t about winning or losing but about growing together in love and understanding.

Further Resources
Books: The Peacemaker: A Biblical Guide to Resolving Personal Conflict by Ken Sande
Articles: “The Art of Conflict Resolution” on ChristianityToday.com
Podcasts: “Focus on the Family” podcast episodes on conflict resolution and healthy communication.

Biblical Disciplines: Some of the most common questions on prayer

Prayer is a very important practice in Christianity as it helps people to communicate with God, look for guidance and express gratitude. However, believers often get confused on how to pray, what to say while praying and also how they can make their prayers more meaningful. We will address some of the most widespread questions about prayer and provide biblical insights that can help guide your journey.
What Purpose Does Prayer Serve?
In essence, prayer is about developing a relationship with God. It does not only involve asking for things or trying to solve problems but rather aligning our hearts with His will. Through praying we acknowledge our reliance on Him, worship Him and bring Him into every aspect of our lives. Philippians 4:6-7 reminds us that “do not be anxious about anything but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus.”
How Should I Pray?
Is there a right way to pray? Matthew 6:9-13 contains the Lord’s Prayer which is considered as the standard model for praying according to Jesus himself. This prayer serves as a template, highlighting key components of prayer: adoration, confession, thanksgiving, and supplication.
Adoration: Start by praising God for who He is.
Confession: Acknowledge and repent of your sins.
Thanksgiving: Express gratitude for God’s blessings and faithfulness.
Supplication: Bring your requests and needs before God.
While this model is helpful, it’s important to remember that prayer is personal. God invites us to come as we are, speaking to Him honestly and openly.
Why Does It Sometimes Feel Like My Prayers Go Unanswered?
Unanswered prayers can be challenging and may lead to feelings of doubt or frustration. It’s essential to remember that God’s ways are higher than ours (Isaiah 55:8-9). Sometimes, what we perceive as unanswered prayer may be God working in ways we don’t yet understand. Trusting in His timing and plan is crucial.
James 4:3 also reminds us to check our motives: “When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.” Reflect on whether your prayers align with God’s will and seek His wisdom.
How Can I Make Prayer a Consistent Part of My Life?
Consistency in prayer can be challenging amidst the busyness of life. Here are some practical tips to help you cultivate a regular prayer habit:
Set Aside Time: Designate a specific time each day for prayer. Whether it’s in the morning, during lunch, or before bed, find a time that works for you and stick to it.
Create a Prayer Space: Find a quiet, comfortable place where you can focus and connect with God without distractions.
Use Prayer Journals: Writing down your prayers can help you articulate your thoughts and track how God answers them over time.
Incorporate Prayer into Daily Activities: Pray during your commute, while exercising, or when doing household chores. These moments can be opportunities for prayer.
Conclusion
Prayer is a powerful and transformative discipline that deepens our relationship with God and aligns our hearts with His will. By exploring these common questions and applying biblical principles to our prayer lives, we can experience a more meaningful and fulfilling connection with our Creator. Remember, prayer is not about perfection but about persistence and openness to God’s presence. As you seek to grow in prayer, may you find comfort, strength, and joy in the presence of our loving Father.

Introducing the Book of Job

We are looking forward to our upcoming Trials of Job sermon series happening this fall! Pastor Sean will take us through the entire book, providing us not just sound teaching but tangible application for our life. To help situate ourselves, this blog post will provide some important background information o help with our study and interpretation of the book.

Author
The authorship of the Book of Job remains one of the great mysteries of biblical literature. Unlike many other books in the Bible, Job does not provide explicit information about its author. Traditional Jewish and Christian scholarship has offered various theories, with some attributing the book to Moses, Solomon, or even Job himself. However, most modern scholars agree that the author is unknown. The text’s linguistic style and theological depth suggest that it may have been composed by a highly educated individual, well-versed in wisdom literature and the cultural context of the ancient Near East.
Date
The dating of the Book of Job is equally complex. Estimates range from as early as the patriarchal period (around 2000-1700 B.C.) to as late as the post-exilic period (around 500-400 B.C.). The book’s setting, which includes references to patriarchal figures, desert life, and the absence of the Mosaic Law, might suggest an early date. However, the language and themes align more closely with later wisdom literature, leading some scholars to propose a date during or after the Babylonian exile. Despite the uncertainty, the timeless nature of the book’s themes allows it to transcend specific historical contexts, making it relevant across the ages.
Theological Themes
The Book of Job explores several key theological themes that will be explored in this sermon series:
The Problem of Suffering: At the heart of Job is the question of why the righteous suffer. Job, a man described as “blameless and upright,” experiences unimaginable loss and pain, leading him to wrestle with the justice of God. The book does not provide easy answers but instead invites readers to reflect on the complexity of suffering and the limitations of human understanding.
The Sovereignty of God: Job underscores God’s ultimate authority over all creation. Throughout the dialogue between Job and his friends, and especially in God’s response from the whirlwind, the book emphasizes that God’s ways are beyond human comprehension. God’s sovereignty is not diminished by human suffering, and His purposes, though mysterious, are always just and good.
The Mystery of Divine Providence: The Book of Job challenges the simplistic idea of retributive justice, where the righteous are always rewarded, and the wicked are always punished. Instead, it presents a more nuanced view of divine providence, where God’s plans and actions are hidden from human eyes. This theme invites believers to trust in God’s wisdom and goodness, even when circumstances seem unjust or incomprehensible.
Faith and Integrity: Job’s unwavering faith and integrity, even in the face of immense suffering, serve as a powerful example for believers. His refusal to curse God, despite his friends’ accusations and his wife’s urging, highlights the importance of maintaining faithfulness and trust in God, regardless of life’s trials.

General Structure
The Book of Job is structured in a way that combines narrative, poetry, and dialogue, creating a rich tapestry of literary forms:
Prologue (Chapters 1-2): The book opens with a narrative prologue, introducing Job as a wealthy and righteous man. A cosmic challenge occurs in the heavenly court, where Satan questions Job’s motives for serving God. God allows Satan to test Job, leading to the loss of his possessions, children, and health.
Dialogue (Chapters 3-31): The bulk of the book consists of a poetic dialogue between Job and his three friends—Eliphaz, Bildad, and Zophar. Each friend presents a different perspective on Job’s suffering, often suggesting that it is a result of hidden sin. Job defends his innocence and laments his suffering, questioning the justice of God.
Elihu’s Speeches (Chapters 32-37): A fourth character, Elihu, enters the scene and offers his own perspective on Job’s suffering. Elihu’s speeches provide a transition between the dialogue and God’s response, emphasizing God’s justice and the need for humility before Him.
God’s Response (Chapters 38-41): God finally speaks to Job out of a whirlwind, challenging him with a series of rhetorical questions about the creation and governance of the world. God’s speeches highlight the vastness of His knowledge and power, underscoring the limitations of human understanding.
Epilogue (Chapter 42): The book concludes with a narrative epilogue, where Job repents in dust and ashes, acknowledging God’s sovereignty. God restores Job’s fortunes, blessing him with even greater prosperity than before.

The Book of Job remains a timeless exploration of the human condition, inviting readers to grapple with the mysteries of suffering, the nature of God, and the challenge of faith. Its profound theological themes and intricate structure offer a wealth of insights for believers, encouraging a deep and enduring trust in the sovereignty and goodness of God, even in the face of life’s greatest trials. Whether studied for its literary beauty, theological depth, or spiritual wisdom, the Book of Job continues to speak powerfully to the hearts and minds of those who seek to understand the ways of God in a complex and often painful world.

 

Embracing Change – Even when it’s hard

“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
— Isaiah 43:19 (NIV)

Change is one of the few constants in life. Whether we like it or not, things are always evolving, transforming, and shifting around us. For some, change can be exciting and full of potential, while for others, it can be intimidating and overwhelming. Regardless of how we feel about change, it is often necessary for growth, renewal, and progress.
1. Understanding God’s Perspective on Change
Isaiah 43:19 offers us God’s perspective on change. God speaks through the prophet Isaiah, declaring His intention to do something new. The verse reminds us that God is not only aware of change but is also actively orchestrating it for our good. He is creating “a way in the wilderness and streams in the wasteland,” signalling that He is bringing life and hope to places that seem barren and hopeless.
When we face change, it is comforting to remember that God is at work, even when we can’t see the bigger picture. His plans are often beyond our understanding, yet they are always for our ultimate benefit.
2. Recognizing the Opportunities in Change
The phrase “Now it springs up; do you not perceive it?” challenges us to be attentive and open to the new opportunities that change can bring. It’s easy to focus on what we are losing or the uncertainty that change brings, but God invites us to shift our perspective.
Change can open doors to new relationships, experiences, and growth opportunities. It can help us break free from old patterns that are no longer serving us and lead us toward a more fulfilling path. Embracing change with a sense of curiosity can transform our fear into excitement and our resistance into acceptance.
3. Trusting God’s Provision and Guidance
God promises to make a way in the wilderness and provide streams in the wasteland. This imagery is powerful because it assures us that God will provide for us and guide us through uncertain times. Just as He provided for the Israelites in the desert, He will provide for us in our personal deserts.
Trusting God’s provision means believing that He will meet our needs, even when the path is unclear. It means relying on His wisdom and timing, knowing that He is faithful and His plans are perfect.
4. Taking Practical Steps to Embrace Change
Pray for Guidance: Begin by seeking God’s wisdom and guidance through prayer. Ask Him to reveal the new things He is doing in your life and to help you align your heart with His will.
Reflect on Past Experiences: Consider previous times when you’ve experienced change and how God has led you through those seasons. Reflecting on past experiences can help build your faith and remind you of God’s faithfulness.
Be Open to New Opportunities: Approach change with an open heart and mind. Be willing to step out of your comfort zone and explore the new opportunities that come your way.
Stay Connected to Community: Surround yourself with a supportive community of friends and family who can offer encouragement, prayer, and guidance as you navigate change.
Trust in God’s Timing: Remember that God’s timing is perfect, even when it doesn’t align with your own expectations. Trust that He knows the best time for new things to unfold in your life.

Embracing change can be challenging, but it can also lead to incredible growth and transformation when viewed through the lens of faith. Isaiah 43:19 reminds us that God is doing something new, and we are invited to perceive it and embrace it with confidence and trust.
As we face the inevitable changes that life brings, may we hold onto the promise that God is with us, guiding us and providing for us every step of the way. Let us be open to the new things He is doing, knowing that He is making a way for us in the wilderness and streams in the wasteland.

Do your problems seem too small for God?

Do you ever feel like your problems are too insignificant for God to notice? It’s easy to think He has more pressing matters than our personal struggles. But there’s a story in 2 Kings 6 that challenges this notion, highlighting God’s care for seemingly small people with small problems.
God’s Attention to the Overlooked
In 2 Kings 5, we meet Naaman, a powerful military commander. Following his story, we encounter the king of Syria (2 Kings 6:8–33), both significant figures. Yet sandwiched between their narratives is a story about “the sons of the prophets,” a group of ordinary men learning from the prophet Elisha. These men are not famous or influential; we don’t even know their names.
Still, their story is important enough to be included in the Bible. This highlights a recurring theme: God’s interest in the everyday lives of ordinary people. The Bible frequently focuses on unnamed characters, reminding us that God cares deeply about each person, regardless of their status or recognition.
Small Problems, Big Concerns
The first issue the prophets face is a cramped living space. “The sons of the prophets said to Elisha, ‘See, the place where we dwell under your charge is too small for us’” (2 Kings 6:1). They propose a solution: “‘Let us go to the Jordan and each of us get there a log, and let us make a place for us to dwell there.’ And he answered, ‘Go’” (2 Kings 6:2). This illustrates how God often works through our efforts, guiding us as we solve our problems.
The second problem involves a lost axe head. “But as one was felling a log, his axe head fell into the water, and he cried out, ‘Alas, my master! It was borrowed’” (2 Kings 6:5). To this man, the issue is significant. Elisha’s response shows God’s concern for small issues. He performs a miracle, making the iron axe head float, demonstrating that no problem is too minor for God.
No Prayer Too Small
Psalm 147:3–4 reminds us that God “heals the brokenhearted and binds up their wounds. He determines the number of the stars; he gives to all of them their names.” God’s power spans from creating stars to caring for the brokenhearted.
So, bring your concerns to Him. He wants to hear from you, no matter how small the problem seems. When God became human, born as a fragile baby, He showed that He cares deeply about each of us. Let’s bring our worries to Him, trusting in His love and attention.

Taking A Sabbath

In our fast-paced world, taking a sabbath—a day of rest and rejuvenation—can seem like a luxury few can afford. However, this ancient practice has significant benefits, both historically and in modern times. We find God commanding the Israelites to take a sabbath every 7 days, and even God himself displaying this practice when He takes a breath after creating the world in 6 days.
A sabbath can provide the much-needed break from the daily grind, helping to restore balance and vitality. In this post, we will explore practical tips to help you incorporate a Sabbath into your routine, making it a sustainable and enriching practice.

Preparing for Your Sabbath
Choosing a Day

Traditionally, the Sabbath is observed from Friday evening to Saturday evening in Judaism, and on Sunday in Christianity. However, you can choose any day that fits your schedule and allows for consistency in practice. The key is to select a day you can commit to regularly.
Planning Ahead Preparation is essential for a stress-free Sabbath. Complete necessary chores and errands beforehand to avoid distractions. Inform family and friends about your Sabbath plans so they can respect your time of rest. Setting clear expectations helps create an environment conducive to relaxation.
Activities to Embrace During the Sabbath
Rest and Relaxation Use the Sabbath to rest and recharge. Enjoy a nap, meditate, or take leisurely walks in nature. These activities help reduce stress and restore energy.
Spiritual Practices Engage in spiritual practices that are meaningful to you. This could include prayer, reading your Bible, or attending our Sunday services. These activities can provide a sense of peace and connection.
Quality Time with Loved Ones Spend quality time with family and friends. Share meals, have meaningful conversations, and participate in activities that strengthen your relationships. The Sabbath is an excellent time to nurture these connections.
Personal Enrichment Dedicate time to personal enrichment through reading, journaling, or engaging in hobbies. These activities can foster creativity and personal growth, adding to the restorative nature of the Sabbath.
What to Avoid on the Sabbath
Work-Related Tasks Avoid work-related tasks such as checking emails, attending meetings, or planning projects. The goal is to take a complete break from professional responsibilities.
Stressful or Demanding Activities Steer clear of intense exercise, household chores, and errands that can be postponed. The Sabbath should be a time of rest, not stress.
Negative Influences Limit exposure to negative influences like news consumption, social media debates, and contentious discussions. Protecting your mental space is crucial for a restful Sabbath.
Overcoming Challenges
Dealing with Guilt or Anxiety It is common to feel guilty or anxious about taking a break. Remember that rest is essential for productivity and well-being. Reframe the Sabbath as a time for rejuvenation rather than an indulgence.
Balancing Family or Social Obligations Communicate your Sabbath plans to family and friends, setting clear boundaries. This helps manage expectations and ensures your time of rest is respected.
Adjusting to a New Routine Be patient with yourself as you adjust to this new routine. Start small and gradually integrate more aspects of the Sabbath into your life. Over time, it will become a cherished part of your weekly rhythm.
Conclusion
Taking a Sabbath offers numerous benefits, including improved mental and physical health, enhanced relationships, and personal growth. Start small, and gradually make it a consistent part of your life. Embrace the Sabbath as a time for rest and renewal, and witness the positive changes it brings.